Feel Like Yourself Again!

Feel Your Best at Every Age

In the Media

What Past Clients Have Said About This Program...

"Liz is very knowledgeable in her field of health and what needs to be checked for your optimal levels to be at your best physically, in many areas. She has solutions for needs and concerns. She is professional, friendly and a comfort to all."

Jeannine

In her 60's

"I was feeling lethargic and depressed. I was gaining so much weight. My family was concerned about my health. Dr Liz did a thorough screening and immediately figured out what was going on. Now I can't remember the last time I felt this amazing! My energy has gone from negative to a 10!!!"

Lizbeth

In her 40s

"Before Dr. Liz, I felt draggy, low energy. I had some difficulty focusing and was having some trouble losing weight. My work with Dr. Liz resulted in a dramatic change in my energy level, and it assisted with my weight loss. My mood improved also! Now I feel very good, happier and more energetic. You helped me dramatically improve my health. I am forever grateful."

Bev G.

In her 70s

"Since working with Dr. Liz, I am feeling focused and motivated, and I have lost over 20 pounds. Dr. Liz provides open, honest medicine for women in midlife & beyond"

Michelle

in her 50s

Thank you for joining me in this video series! I look forward to continuing to bring you valuable information and offerings, and learning together with you.

Welcome

Check out the first video in a 7 part series, intended to provide you with a step-by-step process to identify and manage your hormonal inbalances, and feel empowered to make the second half of your life the very best!

Circle of Health

The “Circle of Health” I present to you in this video elaborates on the other areas that influence how you feel. It is a great tool to help you take control of the changes you may be feeling.

Identifying Your Symptoms

This video corresponds to “Step 1” of my “5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” – namely, Identify Your Symptoms.

Getting Thorough Lab Testing

Learn the various ways you can test your hormone levels in today’s Easy Guide to Menopause video. What are the pro’s and con’s of:

urine testing
saliva testing
blood testing

Menopause Terminology

What do the words “perimenopause” and “menopause” really mean? Find out today!

What are the “Big 4” hormones that shift during midlife?

the “happiness hormone”
the “anti-anxiety hormone”
the “confidence hormone”
and more!

Interpreting Your Lab Results

This 7-minute will give you confidence at your doctor’s office, and empower you to go beyond barely making it into the “normal range”, but instead going for optimal levels.

Forming a Treatment Plan

Almost there! This is the second to last video of our series together.

Don’t suffer. Get your symptoms addressed and treated! Today’s Easy Guide to Menopause video is all about what you should know before you meet your doctor for a treatment plan.

Follow Up & Maintenance

Now that you’re feeling great, how do you keep it going?

In this less-than-5-minute video, we will address the last step of our “5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again”, which is Staying in Hormone Balance.

Meet Your Teachers

Dr. Liz Lyster

Dr. Liz Lyster, Midlife Health Expert, is passionte about helping women and men feel their best so they can do their best.

As a Board Certified OB/GYN doctor for 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the best-selling author of Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balance Your Hormones and Feel Like Yourself Again and Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age.

Katerina Helmn, NP

Katerina Helmn, NP, has established herself as a Dermatology and Aesthetic Medicine provider since 2015. She is currently pursuing her certification in Advanced Metabolic Endocrinology with the American Academy of Anti-Aging Medicine.

Her hormonal specialty is PCOS and infertility management. Her vision is to help every person in the world love themselves, and to be happy internally and externally.