Meet Your Teachers

Dr. Liz Lyster

Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.

As a Board Certified OB/GYN doctor for 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the best-selling author of Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balance Your Hormones and Feel Like Yourself Again and Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age.

Katerina Helmn, NP

Katerina Helmn, NP, has established herself as a Dermatology and Aesthetic Medicine provider since 2015. She is currently pursuing her certification in Advanced Metabolic Endocrinology with the American Academy of Anti-Aging Medicine.

Her hormonal specialty is PCOS and infertility management. Her vision is to help every person in the world love themselves, and to be happy internally and externally.

Our Programs

Easy Guide to Menopause Course

Use this course to assess our hormone health, and then get the evaluation and treatment you need from the doctors you already have. Dr. Liz’s Easy Guide to Menopause provides a simple yet in-depth view into issues related to hormone balancing and hormone replacement therapy.

Public Speaking Engagements

See Dr. Liz in action! Her expertise in anti-aging medicine is on display in this highlight reel.

View Dr. Liz’s Speaker Reel of her public appearances and keynote conferences.

Join Dr. Liz's University - Membership Program

Join Dr. Liz’s Membership Program to learn how to Feel Like Yourself Again! This program will teach you how to Feel Your Best at Every Age and give you the tools to speak with your doctor about treatments to get you feeling great again.

Watch a Free Lesson From Dr. Lyster

Watch this free video that will provide you with the step-by-step process to identify and manage your hormonal inbalances and feel empowered to make the second half of your life the very best!

Go for Great!

It’s no secret that our bodies change as we get older. But what if the doctor says you “just” have to live with it? If you want to do more than “survive” as you get older – if you want to THRIVE – then look no further than Dr. Liz’s simple formula for feeling GREAT at every age. Women and men at midlife and beyond: don’t settle for feeling “OK” when you can Go for GREAT!

Easy Guide to Menopause Book

This book is a step-by-step guide for women to use to assess your hormone health, and then get the evaluation and treatment you need from the doctor(s) you already have.